Ebony Fowler, M.ed, LCPC
Hey, girl! Let’s talk about how to show yourself some love when things get tough. We all have those moments when we feel like we’ve hit a wall, but it’s super important to remember that you’re not alone. Here’s how to bring in that self-compassion and nurture your beautiful spirit:
Feel It, Don’t Fight It
Own Your Emotions: It’s totally okay to feel down or disappointed. Acknowledge what you’re feeling without judgment, your feelings matter, and it’s alright to let them surface.
Normalize Struggles: Remember, even queens have off days. Your worth isn’t tied to your successes or failures; it’s just part of being human.
Get Mindful, Girl
Stay Grounded: Take a moment to breathe and tune into the present. Whether it’s through a quick meditation or some deep breaths, just be with yourself and observe what’s going on in your mind.
Flip the Script: When negative thoughts pop up, challenge them. Instead of “I’m a failure,” try, “I’m learning and growing.” You’ve got this!
Talk to Yourself Like a Bestie
Be Your Own Cheerleader: Use positive affirmations and remind yourself of all the dope things you’ve accomplished. You’re stronger than you think!
Channel Your Inner Supportive Friend: Picture how you’d encourage a friend in your shoes. Give yourself that same love and kindness.
Lean on Your Tribe
Connect with Your Homegirls: Share what you’re going through with trusted friends or a community that gets it. There’s power in sisterhood and talking can lift that weight off your shoulders.
Join Affirming Spaces: Get involved in workshops or groups that celebrate Black women. You deserve spaces that uplift you!
Treat Yourself with TLC
Prioritize Self-Care: Do things that fill your cup, whether it’s yoga, journaling, or just kicking back with some music. Your well-being matters, boo!
Rest Is Not a Luxury: Give yourself permission to rest. You’re allowed to take a break without feeling guilty about it.
Reflect and Celebrate
Journal Your Journey: Write down what you’re feeling. Reflect on your growth and the lessons learned through tough times. This is your story...own it!
Celebrate Your Strength: Acknowledge how far you’ve come and all the challenges you’ve faced. You’re resilient, and that deserves a high-five!
Consider Professional Help
Therapy is Your Friend: If things feel heavy, don’t hesitate to reach out to a therapist. They can help you navigate those feelings and find your path to healing.
Final Reflections
Remember, this self-compassion journey is ongoing, and it’s all about progress, not perfection. Embrace your humanity, give yourself grace, and know that you are very loved. Keep shining, girl! You’ve got this!
Need a little help learning to prioritize your needs? Let's talk, it's time to take care of you